Weigh In record (no journal entry) for 30 August 2020
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90 kg
Lost so far: 33.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 17.59g | Prot: 148.78g | Carbs: 121.94g.
Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Cream Style Sweetcorn, Chicken Breast Meat , Cilantro (Coriander) , Tomatoes, Lettuce. Dinner: Spekko Brown Rice, Granny Smith Apples, Lemons (with Peel) , Cilantro (Coriander) , Minced Garlic, Green Peppers , Onions, Chicken Breast Meat . Snacks/Other: Omega 3, Checkers Long Life Fat Free Milk, Canderel Sweetener Tablets. more...
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Losing 2.8 kg a Week
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