Weigh In record (no journal entry) for 30 August 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 85.08g | Prot: 118.67g | Carbs: 38.62g.
Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Mini Salami Sticks, Hydrolized Collagen, Green Tea, We Love Low Carb Mince Curry Samoosa. Dinner: Fresh Lemon Juice, Burger King Chicken Wings (8), Burger King Mozarella Sticks. more...
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1961 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 1 hour, Cooking - 10 minutes, Driving - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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CapeTownHealthy's Weight History
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