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Overdid it last night 🤦♀️
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 59.45g | Prot: 53.96g | Carbs: 145.29g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (Fat Added in Cooking), Roasted Potato, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Woolworths Savoury Rice . Dinner: Coffee with Milk and Sugar, Woolworths Gouda, Raisin Bread . Snacks/Other: Woolworths Mixed Berry Sorbet Lolly, Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar, Cold Cut, Coffee with Milk and Sugar, Bakers Provita Multigrain. more...
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Gaining 0.1 kg a Week
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Shihaam R's Weight History
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