Weigh In record (no journal entry) for 30 August 2020
|
98.7 kg
Lost so far: 10.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 3.83g | Prot: 37.54g | Carbs: 71.28g.
Breakfast: Slender Wonder Protein Shake. Lunch: Spinach , Celery , Granny Smith Apples. Dinner: Woolworths Baby Marrows, I&J Hake Fillet, Tomatoes, Onions . Snacks/Other: Naartjie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|