Weigh In record (no journal entry) for 29 August 2020
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90.4 kg
Lost so far: 33.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 39.72g | Prot: 106.97g | Carbs: 141.40g.
Lunch: Pakco Curry Paste, Checkers Extra Lean Minced Beef, Minced Garlic, Green Peppers , Onions, KOO Baked Beans in Tomato Sauce Lite, Spekko Brown Rice. Dinner: Cocoa Powder, Chicken Breast Meat, Tantalize Chocolate Mousse, Checkers Long Life Fat Free Milk. Snacks/Other: Tait's Mini Rice Cakes , Canderel Milk Chocolate (30g), Omega 3, Canderel Sweetener Tablets. more...
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Losing 2.8 kg a Week
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