Weigh In record (no journal entry) for 29 August 2020
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71.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 96.29g | Prot: 71.96g | Carbs: 210.15g.
Breakfast: Green Tea. Lunch: Ferrero Nutella, Maple Syrup , Cocoa Powder, Jungle Oats. Dinner: SPAR Milk Tart, Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Kauai Peanut Butter Bomb Protein Ball, Woolworths Fruit & Nut Mix, Tuna in Water (Canned), Avocados , Albany Low GI Seeded Brown Bread. more...
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1807 kcal
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Exercise:
Hiit and arms - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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