Weigh In record (no journal entry) for 29 August 2020
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99.1 kg
Lost so far: 10.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 5.32g | Prot: 22.89g | Carbs: 82.62g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Baby Marrows, Cherry Tomatoes, Onions . Dinner: Woolworths Baby Marrows. Snacks/Other: Parmalat Plain Low Fat Yoghurt, Granny Smith Apples. more...
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Losing 7 kg a Week
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Nini130675's Weight History
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