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got way off track with chinese food, but i'm back now
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1091 kcal
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Fat: 39.49g | Prot: 142.88g | Carbs: 41.89g.
Breakfast: Bertolli Olive Oil, Butter, La Tortilla Factory Hand Made Style White Corn Tortillas, Garlic , Kroger Green Bell Pepper, Mushrooms, Egg White, Egg, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Claussen Kosher Dill Pickle Halves, Apples, Celery, Polar Albacore Tuna. Dinner: Olive Oil, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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2308 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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