Weigh In record (no journal entry) for 28 August 2020
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.01g | Prot: 62.01g | Carbs: 144.15g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Future Life Smart Food Strawberry. Lunch: Albany Ultima Seeded Brown Bread, Pesto Sauce, Mozzarella Cheese, Olives, Woolworths Beef Pastrami. Dinner: Italian Flatbread Focaccia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Grated Parmesan Cheese, Woolworths Tomato & Herb Pasta Sauce, Chorizos, Fresh Pasta (Cooked). Snacks/Other: Peanut Butter Biscuits , Stoney Ginger Beer. more...
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Losing 0.3 kg a Week
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Cheesy Steak 's Weight History
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