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Mmm. Decent drop
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74.5 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 101.50g | Prot: 84.44g | Carbs: 294.09g.
Lunch: Woolworths Peppermint Caramel Slice, Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Dinner: Sweet Potato, Baby Spinach, Cauliflower Cheese, PnP Lentils in Brine, Rose Wine. Snacks/Other: Cheddar Cheese , Bakers Salticrax, Eskort Chicken Viennas, Hamburger or Hotdog Rolls , Lindt Hello Crunchy Nougat, Coffee, Peanuts , Coffee, Coffee. more...
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2069 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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