cheslinmatshoko's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

69.2 kg Lost so far: 2.2 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

635 kcal

Fat: 14.69g | Prot: 40.00g | Carbs: 83.25g. Lunch: Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Grilled Fish. more...

2158 kcal

Exercise: Day 22 Pro 500 - Total Body Breakthrough - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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cheslinmatshoko's Journal, 28 Aug 20

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cheslinmatshoko's Weight History