Weigh In record (no journal entry) for 28 August 2020
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90.8 kg
Lost so far: 32.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.30g | Prot: 70.00g | Carbs: 149.57g.
Lunch: Rhodes Corn Cream Style, Boiled Potato (Fat Not Added in Cooking), Minced Garlic, Sunshine D Lite Margarine, Knorrox Beef Stock Cube 25% Less Salt, Checkers Extra Lean Minced Beef, Minced Garlic, Green Peppers , Onions. Dinner: Nando's Medium Peri-Peri Sauce, Avocados, Mushrooms , PnP Smoked Mussels, Woolworths Pickled Onion, Tomatoes, Lettuce. Snacks/Other: SPAR Fat Free Long Life Milk, Canderel Sweetener Tablets, Omega 3. more...
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Losing 3.2 kg a Week
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