Weigh In record (no journal entry) for 28 August 2020
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.25g | Prot: 21.85g | Carbs: 69.80g.
Breakfast: Slender Wonder Protein Shake. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Eskort Smoked Russian , Tomatoes. Dinner: Bakers Provita, Woolworths Smooth Bulgarian Yoghurt, Apples . Snacks/Other: Apples , Coffee. more...
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Losing 3.5 kg a Week
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charmilljane's Weight History
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