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No change. Ate 1800 calories yesterday and ran for an hour yesterday and today. I've noticed this happens often when I lose weight, my weight will stick on one number for a while and then (if I've been eating less calories that I'm using) sudden drop.
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74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.43g | Prot: 60.03g | Carbs: 244.03g.
Lunch: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Dinner: Rose Wine, PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Baby Spinach, Sweet Potato. Snacks/Other: Rose Wine, Coffee, Coffee, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Salt, White Sugar (Granulated or Lump). more...
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2353 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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