Weigh In record (no journal entry) for 27 August 2020
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 24.02g | Prot: 45.40g | Carbs: 19.08g.
Lunch: Coffee with Milk and Sugar, Pork Chop (Lean Only Eaten). Dinner: Chicken Skewers. Snacks/Other: Grated Cheddar Cheese, Tomatoes, Bakers Provita Wholewheat Crispbread. more...
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Losing 3.5 kg a Week
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charmilljane's Weight History
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