Charles Els's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

855 kcal

Fat: 35.57g | Prot: 26.02g | Carbs: 63.56g. Breakfast: Cottage Cheese, Avocados, Tomatoes, Halloumi Cheese, Cucumber (with Peel). Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Beer. more...

3164 kcal

Exercise: Desk Work - 6 hours, Reading - 6 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 27 Aug 20

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Charles Els's Weight History