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Got some distressing news and emotionally ate and ate. Now to pick myself up dust off those carb and sugar cravings
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.55g | Prot: 42.41g | Carbs: 92.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Naartjie, Bananas. Dinner: Feta Cheese , Cherry Tomatoes, Roasted Peppers, Spinach (Chopped or Leaf, Frozen) , Cooked Tomato and Onion (Fat Added in Cooking), Okra (with Salt, Drained, Cooked, Boiled) , Fry's Vegetarian Vegetarian Schnitzel, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Iwisa Maize Meal-Pap. more...
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Gaining 1.9 kg a Week
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