|
It's a trick 😅 Next non-running day is Friday, so will see what this actually is then
|
74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 54.11g | Prot: 57.52g | Carbs: 235.20g.
Lunch: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake. Dinner: Sweet Potato , Baby Spinach, Cordial or Liqueur, Cauliflower Cheese, Woolworths Hummus, PnP Lentils in Brine. Snacks/Other: Cordial or Liqueur, Coffee, Coffee, Coffee, White Sugar (Granulated or Lump), Salt. more...
|
|
2353 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|