Weigh In record (no journal entry) for 26 August 2020
|
88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 39.27g | Prot: 36.05g | Carbs: 170.05g.
Breakfast: Nativa Replace Classic. Lunch: Pawpaw. Dinner: Potato French Fries, Thick Crust Pizza with Meat. Snacks/Other: Woolworths Naartjies. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|