cheslinmatshoko's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

69.2 kg Lost so far: 2.2 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1592 kcal

Fat: 54.99g | Prot: 37.95g | Carbs: 234.28g. Breakfast: Jungle Oats. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Pieman's Steak Pie. Snacks/Other: Bananas , Pears. more...

1826 kcal

Exercise: Day 20 Pro 500 - Leg workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cheslinmatshoko's Journal, 26 Aug 20

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cheslinmatshoko's Weight History