Weigh In record (no journal entry) for 26 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 25.06g | Prot: 51.84g | Carbs: 261.29g.
Breakfast: Bananas, Sugar, Coffee with Milk, Tap Water. Lunch: Sushi. Dinner: Red Table Wine, Iwisa Maize Meal-Pap, Lamb. Snacks/Other: Coffee with Milk, Sugar. more...
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3745 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours and 18 minutes, Running (jogging) - 8/kph - 42 minutes, Reading - 8 hours. more...
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steady weight
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Charles Els's Weight History
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