Weigh In record (no journal entry) for 25 August 2020
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 55.32g | Prot: 70.31g | Carbs: 276.88g.
Breakfast: Maple Syrup , Woolworths Breakfast Seed Mix, Jungle Oats. Lunch: Woolworths Chicken Curry Roti. Dinner: Beef or Meat Gravy (Home Recipe), Chicken Schnitzel, Butternut Winter Squash (with Salt, Cooked, Baked) , Iwisa Maize Meal-Pap. Snacks/Other: Maynards Wine Gums, Woolworths Fruit & Nut Mix, Nutriday Plain Low Fat Smooth Yoghurt. more...
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1818 kcal
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Exercise:
Hiit - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amber.hali's Weight History
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