Weigh In record (no journal entry) for 25 August 2020
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143.5 kg
Lost so far: 16.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 81.27g | Prot: 114.93g | Carbs: 57.67g.
Dinner: SPAR Plain Greek Yoghurt Double Cream, Fruit Salad, Coleslaw, Carrots, Woolworths Kassler Chops, Beef Steak. more...
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Losing 1.5 kg a Week
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Ruan Kraft's Weight History
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