Weigh In record (no journal entry) for 25 August 2020
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 19.22g | Prot: 47.49g | Carbs: 29.04g.
Lunch: Oranges , Tomatoes, Cucumber (with Peel) , Woolworths Thin Traditional Boerewors. Dinner: Woolworths Gem Squash, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
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Losing 5.6 kg a Week
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charmilljane's Weight History
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