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Insoles feel weird. Can't wait to run tonight tho 😁
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 84.37g | Prot: 79.42g | Carbs: 180.18g.
Lunch: Sasko Bread Bun, Woolworths Pulled Smoked Pork, Woolworths Caramel Cupcakes, Lindt Milk Chocolate Truffle Ball. Dinner: Biltong. Snacks/Other: Bananas, Albany Rooibos & Rye Brown Bread, Peanut Butter, Margarine, Bakers Salticrax, Margarine, Cheddar Cheese, Cordial or Liqueur, Lindt Lime Intense, Krispy Kreme Creme Brûlée Donut, Coffee. more...
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2372 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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