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I am pleased with my first week, now lets do week 2....
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117.9 kg
Lost so far: 5.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.63g | Prot: 25.43g | Carbs: 35.53g.
Breakfast: Beef Meatballs, Beef Meatballs, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Lunch: Royco Creamy Mushroom Sauce, Clover Full Cream Fresh Milk, Woolworths Button Mushrooms. more...
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Losing 3.5 kg a Week
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 Comments
Thats incredible!!! Well done!!
25 Aug 20 by member: AnkeVN
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25 Aug 20 by member: lovelolita
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25 Aug 20 by member: Tanja.Backes
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25 Aug 20 by member: Naadira2109
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Wow! Well done. I am on day 2 of my detox that I got from a nutritionist. Hoping for atleast a 1.5kg drop.
25 Aug 20 by member: trishkascott
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Well done that is a huge drop.. What is your secret.. It's awesome
25 Aug 20 by member: 66annette
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pls share the diet. how did you loose so much.
26 Aug 20 by member: zazu2
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I am currently following a banting/keto diet, trying to keep my carbs below 20, but that is a bit difficult.
26 Aug 20 by member: lovelolita
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26 Aug 20 by member: Mokhadi
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27 Aug 20 by member: MargoEngelbrecht
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lovelolita's Weight History
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