Weigh In record (no journal entry) for 27 July 2013
|
85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 53.02g | Prot: 95.07g | Carbs: 147.03g.
Breakfast: Nectarines, Grapefruit (Pink and Red). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cola Soda (with Caffeine), Lean Minced Beef. Dinner: Chicken Shwarma. Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyMax65's Weight History
|