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Note to self:
Do not bake almond bread again unless there is a large group of people over 😄
My insoles are ready so I'm going to pick them up tomorrow morning. Can't wait to go for a run again
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75 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 95.04g | Prot: 52.52g | Carbs: 246.32g.
Breakfast: Peanut Butter, Golden Syrup, Flora Light Margarine, Almond Bread, Berry Smoothie. Lunch: Thick Chocolate Milk Shake. Dinner: Pick n Pay Red Thai Curry Soup, Coffee, Coffee, Pick n Pay Red Thai Curry Soup. Snacks/Other: Chardonnay Wine, Cheddar Cheese, Margarine, Bakers Salticrax, Clover Authentikos Greek Yogurt, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Coffee. more...
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2083 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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