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This lockdown weight gain ends today. Going to be following IF, drinking 2 litres of water and 30 minutes of exercise daily. First goal is 105kg.
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109.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.24g | Prot: 68.21g | Carbs: 29.30g.
Breakfast: Green Tea. Lunch: Pick n Pay Double Cream Plain Yoghurt, Woolworths Baby Spinach, Oh Mega Almond Butter, USN Diet Fuel Ultralean. Dinner: Hard-Boiled Egg , Cauliflower, Chicken Breast Meat, Blueberries. more...
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Gaining 0.2 kg a Week
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