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I am so excited that I managed to eat 80% clean this weekend. I did have a little wine but I did IF on Saturday and Sunday, with no sweet treats.
Gym is open, I am looking forward to get a few workouts in each week to assist with the toning.
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 31.56g | Prot: 28.07g | Carbs: 26.62g.
Dinner: Eggplant, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Pumpkin Soup, Spinach, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Coca-Cola Coca-Cola Light, Simba Cheese & Onion Potato Chips, Montagu Wasabi Coated Peanuts. more...
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Losing 1.1 kg a Week
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