1Georgie's Journal, 17 Aug 20

Light lunch, quinoa, zucchini, cherry tomato and a few slices of rare rump. Approx 200 calories with olive oil dressing.

View Diet Calendar, 17 August 2020:
665 kcal Fat: 46.27g | Prot: 93.40g | Carbs: 118.35g.   Lunch: Extra Virgin Olive Oil, Couscous (Cooked), Woolworths Mixed Vegetables, Rump Steak, Quinoa. Dinner: Coleslaw, Chicken Licken Breast, Chicken Licken Hot Wings. more...

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