Weigh In record (no journal entry) for 24 August 2020
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 51.05g | Prot: 31.19g | Carbs: 74.84g.
Lunch: Lifematrix MCT Oil, Butter , Coffee. Dinner: Cucumber Salad with Vinegar, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Yellow Rice. Snacks/Other: Merlot Wine , Milk Chocolate with Fruit and Nuts. more...
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Gaining 0.4 kg a Week
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SlenderSamurai's Weight History
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