Weigh In record (no journal entry) for 24 August 2020
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.80g | Prot: 10.47g | Carbs: 49.58g.
Lunch: Bakers Crackerbread Rye Toast, Mozzarella Cheese (Whole Milk, Low Moisture) , Woolworths Hass Avocado, Spinach , Tomatoes, Cucumber (with Peel) . Dinner: Apples , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Oranges . more...
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3032 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 13 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 16 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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charmilljane's Weight History
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