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I'm feeling depressed right now.... It's not been easy.... Doing what I need to do and I'm just feeling stuck at one place.....
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107.3 kg
Lost so far: 8.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.14g | Prot: 20.24g | Carbs: 101.04g.
Breakfast: Naartjie, Bokomo Provita Wholewheat. Lunch: Baby Carrots , Green Peppers . Dinner: Yellow Sweet Corn , Lean or Extra Lean Minced Beef Meatballs, Pumpkin , Mashed Potato. Snacks/Other: Oatmeal Biscuits (Soft Type) , Chai. more...
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Losing 0.2 kg a Week
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Amorein Van Rooyen's Weight History
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