Weigh In record (no journal entry) for 24 August 2020
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89.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.50g | Prot: 30.78g | Carbs: 136.24g.
Breakfast: Lindt Dark Chocolate. Lunch: Coffee with Milk, Raisins (Seedless) , Oranges , Freshmark Bananas, Chicken Wing (Skin Eaten), Vetkoek. Dinner: Simba Cheese & Onion Potato Chips. more...
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Losing 1.1 kg a Week
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qhawekazimahlasela's Weight History
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