Weigh In record (no journal entry) for 24 August 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.07g | Prot: 58.90g | Carbs: 99.43g.
Breakfast: Ultra Mel Lite Vanilla Custard, Blueberries , Strawberries , Coffee with Milk, Cappuccino. Lunch: Biltong, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Japanese Style Cabbage (Pickled) , Carrots . Dinner: Japanese Style Cabbage (Pickled) , Chicken Thigh (Skin Not Eaten), Lettuce, Tomatoes, Light Meat Chicken Roll , Albany Best of Both White Bread. Snacks/Other: Nestle Bar One (55g), Coffee with Milk, Naartjie. more...
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Losing 1.0 kg a Week
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Sandrawrensch's Weight History
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