Weigh In record (no journal entry) for 24 August 2020
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177.8 kg
Lost so far: 13.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 58.54g | Prot: 110.96g | Carbs: 219.07g.
Breakfast: Peck's Fish Paste, Vegetable Salad (Tossed without Dressing) , Best of Both White Bread, Egg, Coffee with Milk, Cappuccino. Lunch: Naartjie, Pears , Vegetable Soup. Dinner: Crystal Valley Low Fat Strawberry Yoghurt, Blueberries, Strawberries, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Barbecued Pork Spareribs with Sauce, Japanese Style Pickled Cabbage, Potato Salad, PnP Butternut, Onions. Snacks/Other: Biltong, Oranges , Cucumber (with Peel) , Lancewood Fat Free Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. more...
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Losing 2.0 kg a Week
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Blau_Mark's Weight History
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