Weigh In record (no journal entry) for 24 August 2020
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70 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 63.03g | Prot: 163.02g | Carbs: 121.68g.
Lunch: Chicken Burger on Bun. Dinner: Iwisa Maize Meal-Pap, Lamb Chop, Rump Steak. Snacks/Other: Biltong, Red Table Wine , Castle Lite (Bottle), Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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Grant Joseph's Weight History
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