Weigh In record (no journal entry) for 23 August 2020
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 71.96g | Prot: 59.59g | Carbs: 65.18g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kroger French Baguette, Chicken Salad. Snacks/Other: Watermelon, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...
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1815 kcal
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Exercise:
Standing - 15 minutes, Shopping - 25 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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