Charles Els's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

84 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1205 kcal

Fat: 48.82g | Prot: 31.58g | Carbs: 72.83g. Breakfast: Hard-Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Regular Beer, Boerewors. Snacks/Other: Red Table Wine, Bananas. more...

5173 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 55 minutes, Reading - 8 hours, Driving - 2 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 23 Aug 20

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Charles Els's Weight History