Weigh In record (no journal entry) for 23 August 2020
|
84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 25.71g | Prot: 26.41g | Carbs: 41.57g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Carrot Salad, Woolworths Chicken Biryani. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VerushaN's Weight History
|