Weigh In record (no journal entry) for 23 August 2020
|
61.7 kg
Lost so far: 14.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 99.67g | Prot: 122.99g | Carbs: 105.43g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Meatballs, Garlic Bread, Beef Steak, Pork Breakfast Strips (Cured) . Dinner: Nando's Coleslaw, Nando's 1/4 Chicken Breast. Snacks/Other: Willards Cheese Curls, Woolworths Berry Boost Snack Pot, Lifestyle Food Dark Chocolate with Mint Sugar Free, Coconut Cake with Icing, Woolworths Moist Sliced Biltong, Milk Chocolate, PnP Mixed Nuts, Apples . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyanncollins92's Weight History
|