|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1932 kcal
|
Fat: 79.22g | Prot: 122.04g | Carbs: 186.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Bananas, McDonald's Triple Cheeseburger. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Great Value Pimento Stuffed Queen Olives, Honeymaid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Plum. more...
|
Losing 0.6 kg a Week
|