Weigh In record (no journal entry) for 22 August 2020
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 62.58g | Prot: 57.54g | Carbs: 53.59g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Member's Mark Fried Pork Rinds, Kroger Baby Carrots, Chicken Stir Fry, Cherry Tomatoes, Sam's Club Orange Bell Pepper, Cooked Rice. Snacks/Other: Member's Mark Fried Pork Rinds. more...
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Losing 0.6 kg a Week
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