Zakata's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

71.8 kg Lost so far: 10.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

964 kcal

Fat: 56.63g | Prot: 52.09g | Carbs: 75.06g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Cooked Rice, Sam's Club Orange Bell Pepper, Cherry Tomatoes, Chicken Stir Fry. more...

1807 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 10 minutes, Standing - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Zakata's Weight History

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Zakata's Journal, 21 Aug 20

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Zakata's Weight History