Weigh In record (no journal entry) for 21 August 2020
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.75g | Prot: 59.68g | Carbs: 156.04g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Future Life High Protein. Lunch: Cherry Tomatoes, Corn Fritter, Woolworths Thick Grabouw Boerewors. Dinner: Focaccia. Snacks/Other: Castle Lite, Simba Smoked Beef Chips, White Bread. more...
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Losing 1.8 kg a Week
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Cheesy Steak 's Weight History
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