Caityes's Journal, 21 Aug 20

Alittle upset with the results, but can’t complain as I didn’t workout as much this week and ate abit more than normal 🙈
56 kg Lost so far: 9.2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
801 kcal Fat: 35.40g | Prot: 28.60g | Carbs: 92.60g.   Lunch: Doritos Nacho Cheese. Dinner: Country Fair Chicken Breast Nuggets, Dr. Oetker Mini Cheese & Tomato Pizzas. more...
1799 kcal Exercise: Cross Training - 10 minutes, Zumba - 1 hour and 4 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
don't worry...tomorrow is a new week and a great time to start again....I don't expect much loss this week either....I excersises min. due to my leg being sore so don't excersises when I feel pain. eating has been ok but also have not got much veggies in my house so eating breads and things....Need to wait for payday. But that's ok. not giving up. just counting calories as best I can. Gina try get some fast paced walking in today.....just to get me ready for tomorrow's workout again..... 
23 Aug 20 by member: vanderbergjeanine

     
 

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