Weigh In record (no journal entry) for 21 August 2020
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 74.52g | Prot: 60.52g | Carbs: 292.70g.
Breakfast: Fried Egg , Toasted White Bread . Lunch: Purity Pears, Purity Pears, Nestle Kit Kat (21g). Dinner: Greek Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Onion Flakes , Cheese and Tomato Sandwich, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Prune Puree , Twix Twix, Liqui 100% Fruit Juice, Act II Salted Microwave Popcorn. more...
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Losing 1.8 kg a Week
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alrieghty's Weight History
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