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Sadly..... The holiday came at a price 🏃♀️🏋️♀️⛹️♀️🤸♀️🤼♀️🏃♀️
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92.1 kg
Lost so far: 31.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4320 kcal
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Fat: 262.13g | Prot: 112.83g | Carbs: 388.67g.
Breakfast: Clover Long Life Full Cream Milk, All Gold Tomato Sauce, Grated Cheddar Cheese, Onions , Avocados , Sunflower Oil, Sunshine D Lite Margarine, Albany Brown Bread. Lunch: Minced Garlic, Green Peppers , Onions, Baked Potato (Peel Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ferrero Rocher, Cadbury Dairy Milk Wholenut, Cape Cookies Double Delight, Niknaks Original Cheese. more...
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Gaining 8.8 kg a Week
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