Weigh In record (no journal entry) for 20 August 2020
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128.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 67.51g | Prot: 81.37g | Carbs: 242.84g.
Lunch: Cauliflower , Sweet Potato , Pepper or Hot Sauce , Nola Mayonnaise, Chicken Breast Meat , Illovo Treacle Sugar, Coffee (Brewed From Grounds) , Avocados , Bananas , Apples , Pears . Snacks/Other: Woolworths Sweet & Sour Gherkins, Bakers Good Morning Breakfast Biscuits. more...
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5017 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Losing 6.8 kg a Week
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VetVaaitjie's Weight History
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